The third reason it is important to take supplements is that it increases your awareness of the value of your health and your body. I believe that if you take supplements you will be careful to choose the best ones. That means you would question, study, and learn. Learning about health is an essential ingredient. Your education is primary. Who else should know more about your body than you? Who else should learn about what to eat or drink, than you?
Just the act of taking them should make you aware. Also, high quality nutritional supplements will help you digest your food better and should be taken with a meal, and not on an empty stomach. As you begin to gain energy and "feel" healthier, naturally you will start to appreciate the genius of your body, and the pure wonder of good health.
Just the thought of taking supplements, will motivate you to develop greater awareness. What goes on in your body and what goes on in your mind are linked eternally.
Just the act of taking them should make you aware. Also, high quality nutritional supplements will help you digest your food better and should be taken with a meal, and not on an empty stomach. As you begin to gain energy and "feel" healthier, naturally you will start to appreciate the genius of your body, and the pure wonder of good health.
Just the thought of taking supplements, will motivate you to develop greater awareness. What goes on in your body and what goes on in your mind are linked eternally.
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