About Me

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I am a student of the Universe and a disciple SGI President Daisaku Ikeda. I believe in maximizing every precious moment here. I love music, singing, dancing, reading, writing, and dialogues with motivated people. I believe in the Unlimited Power and Wonder of the Human Body to Maintain and Heal itself, without unnecessarily risky surgeries, tests, biopsies, pharmaceutical drugs and long hospital stays. My Motto: PREVENTION IS BETTER THAN CURE.

Friday, December 30, 2011

Wednesday, December 28, 2011

Reason # 6 Free yourself from Carbohydrate Cravings

      Most People gain weight around the belly area due to insulin abuse. By continually eating High Glycemic foods which spike your blood sugar, you are creating for yourself the metabolic syndrome. You are harming the balance in your own body. Blood sugar levels need to be maintained within a narrow range. Due to our modern life style - which is very unhealthy - it is very difficult to eat low glycemic, raw fruits and vegetables daily, ... as we should.
       Certain foods, such as white rice, white bread, white potatoes, and other highly processed foods with all kinds of additives and preservatives, cause our blood sugar level to spike above its preferred top level. What this does is it causes us to become hungry again within about three hours as the blood sugar level plunges down below its preferred bottom level. This can cause headaches, nervousness, and even shaking, as well as those "Carbohydrate Cravings."
      This causes inflammation and additional free radicals. By taking high quality, bio-available, balanced and potent Nutritional Supplements, you can neutralize the free radicals and assist your body in digesting your foods properly.
      The Proper amount of vitamins and minerals in the right ratio will keep your body in top condition, especially if you learn to eat properly.

Sunday, December 25, 2011

Reason #5: Why Take Nutritional Supplments

     Your Body needs energy. In fact your body is nothing but energy. Every atom, and every cell needs stimulation and nutrients to keep it in balance,  stable, and able to do its job effeciently. High quality bio-available nutritional supplements taken with meals, will definitely help.

     Why do we need more energy today?

     The environment is constantly trying to de-energize us. Traffic, pressures of commercialization, keeping up with the Jones,  radiation, and the economy, as well as those outlandish expectations from others concerning our desirable behavior can - from time to time - weaken us. We need to be fortified to deal with it emotionally and biologically. The right Nutritional Supplements taken correctly can do no harm.

Tuesday, December 20, 2011

Reason #4: Nutritional Supplements reduces Free Radicals

Taking high quality supplements containing lots of antioxidants, especially in the right ratio act synergistically to neutralize free radical damage. Free radicals exist in our bodies by the
millions. They are atoms that are missing an electron and are thus unstable. These atoms have but one desire....find another atom and steal one of its electrons. That way the atom will no longer be unstable, but it will end up creating another free radical. This continual increase in free radicals and instability can naturally have some bad effects.

First it can increase inflamation.
Second, it can lower the body's ability to fight off disease.
Third, it can cause mutations in the DNA inside the cell's nucleus.

AntiOxidants are substances that have extra electrons they can willing give to free radicals, thus eliminating the instability. Once a free radical is neutralized and stable it no longer creates more free radicals and the chain reaction ends.

By eliminating - or at least reducing - free radical and inflammation, one can limit oxidative stress.... which is the main cause for degenerative diseases such as cancer, heart disease, diabetes, and alsheimers.

Tuesday, December 13, 2011

Reason #3: Taking Supplements Increases Awareness

     The third reason it is important to take supplements is that it increases your awareness of the value of your health and your body. I believe that if you take supplements you will be careful to choose the best ones. That means you would question, study, and learn.  Learning about health is an essential ingredient. Your education is primary.  Who else should know more about your body than you? Who else should learn about what to eat or drink, than you?
     Just the act of taking them should make you aware. Also, high quality nutritional supplements will help you digest your food better and should be taken with a meal, and not on an empty stomach. As you begin to gain energy and "feel" healthier, naturally you will start to appreciate the genius of your body, and the pure wonder of good health.
     Just the thought of taking supplements, will motivate you to develop greater awareness. What goes on in your body and what goes on in your mind are linked eternally.

Monday, December 12, 2011

Reason #2: Why Nutritional Supplements

     Nutritional supplements are part of the "Self-Health Strategy," I have developed to help you take back control of your body,  health and life. It involves Physical, Spiritual and Material Health. Regarding Physical health there are four components: 1) diet, 2) Exercise,  3) high quality bio-available nutritional supplements and 4) your attitude towards your body.
     1.) Diet refers to what you eat.  I believe that one of the most important decisions you make every day of your life is what you put into your mouth. This includes food and liquid. Eating natural fresh fruits and vegetables and low glycemic foods is essential. Studying what to eat is an important part of respecting your body. Every bite of food, every sip or gulp of whatever liquid you drink will have a positive or negative effect on your cells natural health. Respect that.
     2.) Exercise is extremely important. Use it or you will loose it. Your body needs movement and your lungs needs oxygen.
     3.) Nutritional supplements are necessary to make sure every cell gets the full spectrum of nutrients in the right ratio and concentration they need to perform.
     4.) Attitude: This is the key. If you become aware of the wonder and supreme value of your living body, you will have nothing but respect and awe for it.  No one else is responsible for your body but you. You cannot blame the doctors or the hospitals or the drug companies.  Be exceedingly careful when you get advice from anyone about your health. Do not yield control completely to a clinic, hospital, or doctor. Be totally proactive and ask lots and lots of questions. Pretend your body is your baby son or baby daughter. Would you ever let anyone hurt them? Of course you would not. Then why do you hurt your body by failing to educate yourself.  That's why you have to think, take care and love your body

Friday, December 9, 2011

Reason #1: Nutritional Supplements

Taking quality nutritional supplements is like added health insurance. That is because almost no one gets enough exercise, and eats enough natural, organic, unprocessed, raw fruits and vegetables every day.  These are part of a healthy diet that cells need.  The many minerals, vitamins, and anti-oxidants needed by each and every cell can not be found in today's rapid life style. Most of us eat too much highly processed foods that lack any real nutrition. Our diets are not balanced. You will need a very high quality, safe, and bio-available supplement in order to make sure each and every cell is nourished properly.

Sunday, December 4, 2011

Ten Reasons You Need Supplements

Top 10 Reasons You need to take Quality Nutritional Supplements
1)    It is a type of additional insurance against degenerative diseases, according to Harvard and the AMA.
2)    It is part of a "Self-Health Strategy" that will empower you to gain control over your health and your body.
3)    It represents your full awareness of the value of life and your own body
4)    It provides you with the ability to neutralize free radicals and reduce inflammation, which can cause diseases like cancer.
5)    It gives you the added energy to deal with Stress and the environment
6)    It frees you from the negative effects of eating high glycemic foods, spiking your blood sugar and gaining weight.
7)    It helps you survive in the modern era with our fast paced, sedentary life style, and inspires you  unconsciously to eat right and exercise regularly
8)    It frees you from being a prisoner of other people thinking, and reliance on Doctors, Hospitals, surgery and pharmaceutical drugs.
9)    It enables you to feed your 75 trillion cells with the vitamins, minerals, and antioxidants they need to maintain your best health and happiness
10)              Taking nutritional Supplements helps to save you thousands of dollars in future medical bills, for doctors, hospitals, treatments and drugs.

Tuesday, November 29, 2011


Coming Soon.... 

In order to take control of your health and free yourself from the risks that are often associated with Surgery, Drugs, and Hospitalization; it is "Essential" to do three things: eat right, exercise, and take quality Nutritional Supplements.  Every week for the next 10 weeks we will share with you the importance of these vitamins, minerals, and antioxidants.

Sunday, November 20, 2011

Cell - cell_picture_show-celldeath

Cell - cell_picture_show-celldeath

The Human Body

The Human body is made up of between 50 and 100 trillion cells. Each cell is a complex living organism within itself, containing: a nucleus, DNA and RNA, cytoplasm, cholesterol, proteins, ribosomes, mitochondria, a plasma membrane, etc.  Every year more that seven trillion cells die and are replaced by new offspring. To make sure the cells do their job and recreate themselves in a healthy manner, various vitamins, minerals, antioxidants, and cellular nutrients are essential.  These cells come together to form tissues, then organs, and then systems.  These systems include, your circulatory system, reproductive system, digestive system, skeletal system, etc. The complexity of all these cells and systems working together to help one another is a wonder beyond all wonders. And it is YOU.  You have the massive responsibility for taking care of each and every one of these living cells. So please study, learn from others and take charge of this miracle you possess called the Living Human Body.

Take Control

This Blog is about taking responsibility and control for your own Health. That includes Physical health, material health, and spiritual health. First and foremost it means that I am proposing to you that you refuse to relinquish control to others. Especially, when it comes to physical health, such as what you eat, how much exercise you get, and what nutritional supplements you take; you are in the drivers' seat. You are the captain of your body. The hospitals, the doctors, or even you friends and family are not in control. YOU ARE! So don't just eat to please others, choose what you eat carefully. Educate yourself on what foods are good. Chew your food well. Eat a balanced diet with plenty of fresh fruits and vegetables. Do not allow any doctor to become your "god." Do not blindly follow. Rather participate fully in preventing disease, and if necessary in curing disease. After all its your life, and its you body.