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I am a student of the Universe and a disciple SGI President Daisaku Ikeda. I believe in maximizing every precious moment here. I love music, singing, dancing, reading, writing, and dialogues with motivated people. I believe in the Unlimited Power and Wonder of the Human Body to Maintain and Heal itself, without unnecessarily risky surgeries, tests, biopsies, pharmaceutical drugs and long hospital stays. My Motto: PREVENTION IS BETTER THAN CURE.

Wednesday, December 28, 2011

Reason # 6 Free yourself from Carbohydrate Cravings

      Most People gain weight around the belly area due to insulin abuse. By continually eating High Glycemic foods which spike your blood sugar, you are creating for yourself the metabolic syndrome. You are harming the balance in your own body. Blood sugar levels need to be maintained within a narrow range. Due to our modern life style - which is very unhealthy - it is very difficult to eat low glycemic, raw fruits and vegetables daily, ... as we should.
       Certain foods, such as white rice, white bread, white potatoes, and other highly processed foods with all kinds of additives and preservatives, cause our blood sugar level to spike above its preferred top level. What this does is it causes us to become hungry again within about three hours as the blood sugar level plunges down below its preferred bottom level. This can cause headaches, nervousness, and even shaking, as well as those "Carbohydrate Cravings."
      This causes inflammation and additional free radicals. By taking high quality, bio-available, balanced and potent Nutritional Supplements, you can neutralize the free radicals and assist your body in digesting your foods properly.
      The Proper amount of vitamins and minerals in the right ratio will keep your body in top condition, especially if you learn to eat properly.

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